South Beach Diet - New Here!!



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Terfaye
05-09-2006, 12:08 PM
Hey! I am new, just starting SB today. I have done it before with success, but then got off completely and of course gained back everything plus! I just went to the dr. and got a bad report, high blood pressure, pre-diabetic, high cholesterol, so I decided it was time to make some good choices. I appreciate your support!! Thanks!!!

Schatzi
05-09-2006, 12:31 PM
Terfaye: We've had a lot of success stories here with folks getting their sugar under control, and lowering their LDLs . So get ready to clear yer cabinets and restock with healthy foods! Heres a link to the "all you need to know to get started" guide...
http://www.3fatchicks.com/forum/showthread.php?t=58183
smokepole
05-09-2006, 02:30 PM
Welcome Terfaye!!

aovercast
05-09-2006, 02:43 PM
Welcome!
Kelly J
05-09-2006, 03:21 PM
Welcome! :welcome:
beachgal
05-09-2006, 03:25 PM
:welcome3: Terfaye!

You'll find, I think, that a little time spent thinking about how things went wrong last time will bear a lot of fruit in the end! Think about what you could do to keep that problem from stopping you this time and then do it! :D

Glad to have you with us! I think that the support of places like 3FC is essential to success.
Bunnababy
05-09-2006, 04:08 PM
:wel3fc: Hope you enjoy it here.

Here's some :dust: to get you through the first few days. Then it will be a breeze :goodvibes
cottagebythesea
05-09-2006, 08:30 PM
:welcome3: Terfaye!
crk05
05-09-2006, 11:22 PM
:welcome2: Terfaye!

I hope you like it here.
Stephanie Osborne
05-11-2006, 08:36 AM
Great name, very interesting. I hope you love it here as much as I do, we are glad to have you.