[patch30]

Hey there gals. I'm going out for lunch and wanted to make sure I planned ahead...

Morning (7)
2 poached eggs - 4
cof - 1
1 pc toast - 2

Midday (6)
1/2 dz sugar snap peas - 0
sushi - 6


Evening (12)
Roast chicken - 4 potatoes - 2 spinach - 0 juice - 1 icecream - 2 popcorn snack - 3

Total - 25

[lalala]

Hi ya Patch, good idea to plan ahead.
didn't fare too badly considering last night's dinner out.

breakfast:
low carb ww tortilla 3/3
1 t. peanut butter 1/4
1/4 t. honey
coffee
water
lunch:
1 cup pasta 3/7
1/2 cup turkey tomato sauce (homemade) 2/9
donut peach 1/10
snack:
1/2 c pasta
turkey
mozz cheese 4/14
iced decaf americano
water
dinner:
porcini ravioli w/truffle oil 9/23
peach 1/24
exercise: dog putter this morning, gym this afternoon, legs, abs and 35 min bike ride for speed and endurance
dog walk at night
water:si,si
vitamin:si,si

[kt marie]

Weigh-in tonight for me - I'm not expecting a loss....

B:
Coffee (0/0)
Oatmeal (2/2)
Watermelon (1/3)

Snack:
Baker's breakfast cookie (4/7)

L:
Grapes/nectarine (1/8)
1 oz turkey w/tomato, lettuce, mustard on 2 slices LF bread (2/10)
WW 2 pt bar (2/12)

D:
Another sandwich (2/14)
Steamed veggies (0/14)
1 cup skim milk (2/16)
Fruit (1/17)

Snack:
Sherbet (5/22)

Water:
72 oz plus

Exercise:
3 mile walk at 6 am this morning before it got too hot out
Mowed the yard after supper (1 hour)

Point Range: 18-25

[LM]

Hi gals, Oh My what a busy day!!! Not too busy to eat though.

b:
cheerios, dried cherries, almonds, milk 6
coffee

L:
turkey/ham sand 2
watermelon 1

d:
grilled chicken 6
baked beans 3
corn on cob/butter 3
salad w/lt dsg .5

snack:
choc milk 2.5

total: 24
exercise: killer cardio class -3 at least

[Jamie]

Hi Everyone!

Dairy: *** Fruit: * Veggies:
Exercise: 40 minute walk and strength training routine
Breakfast:
None (I know. Bad).

Lunch:
3 turkey meatballs(3/3)
Diet iced tea(0/3)
ICBNB spray(0/3)
1 c. ziti(3/6)
1 tbsp. romano(1.5/7.5)

Snack:
1 Slim Fast shake(4/11.5)

Dinner:
3 low fat pancakes(1/12.5)
1/8 c. lite syrup(1/13.5)
1 c. skim milk(2/15.5)

Snack:
1 fat free yogurt(2/17.5)
1 banana(2/19.5)

Snack:
2 slices lite bread(toasted) with ICBNB spray(1/20.5)
Total for the day=20.5 points

[mpinkham]

Just came from my weigh-in. I lost 1.2 lbs. despite the cheesecake Saturday. I was shocked but very happy.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
rice cakes 1
hummus 2
salad 0
vigoraid 4

Evening
bean burrito 7
refried beans 2
cheese 1
jalapenos and onions 0

Total: 21
Exercise: 30 minutes on elliptical trainer and a body shaping class