ack.. I had a poor day of eatting.. but Im ok with it. I seriously doubt I went over cals today and if I did.. nothing major..BUT.. this was my day
B: 1c oatmeal w. raisins, honey and smart balance
L: brown rice w. snow peas sauteed in olive oil
S: 5 Tortilla Chips with some salsa, 3 very small pieces of 88% coco organic chocolate
Some where along the line I also ate a whole pint of low fat frozen yogurt, but it wasnt all in one sitting.. just eventually ate it all. So thats 680 cals, and 12grams of fat.. aye aye aye.. its ok though. I actually dont feel too bad about it.. just because I havent been eatting enough the last few days, been having a bad week and really havent felt up to eatting.. but got all my exercise in ( and then some)
I know what happened, almost no protein, and very little fiber. I knew what I was doing when I was eatting the yogurt..I enjoyed every minute of it. Im not worried because I eat good like 90% of the time. Today being the other 10%. I have had more 100% weeks than 90% weeks. I just wanted to put it out there though.. just cuz. Makes me feel better to let everyone know that.. TODAY! I SUCKED!
Heres to me building a bridge!
IM OVER IT!