[jcogs]

hey everyone....I'm starting weight watchers today, I joined a few months ago and have the books, dining out companion and the food guide but I can't remember about how many points I get to use and the flex points...I think I should be in the 26-28 point range, i'm 5'2 and weigh 229 lbs, is there anyone out there that can help me? I really didn't want to go sign up again just to learn this part, i've done the plan before and had good success with it, I just need to jump back in.

thank you!
Jen

[pmoswife]

225 – 249 28


And you get 35 Bonus Points for the week !

Good Luck

Angie

[pmoswife]

Current Weight Target (daily minimum)
000 – 149 20
150 – 174 22
175 – 199 24
200 – 224 26
225 – 249 28
250 – 274 30
275 – 299 31
300 – 324 32
325 – 349 33
350 – + 34

[jcogs]

Thank you so much! I've been highlighting in my books all afternoon, I didn't realize they're were so many options. I'm really looking forward to this, i've tried the low carb but found them so restrictive.

[pmoswife]

I love the weight watcher diet. It isnt so much like a diet to me... it is more about a life style. Making better choices. Learning what healthy choices are .... and being concious of what you are putting into your body.

And just like everything else in life .... we will have good days and bad days ... i think the trick is just not to give up ....

Good luck