I have been down on my back for 3 days with the dang flu!!!!!!! I have missed you guys.....
Today is the first day I have an appetite, so I am having 2 breakfast tacos for breakfast...eggs and salsa only in a small tortilla!!!
I have no idea what I will have today since I havent had any food at the house to speak of, therefore nothing to bring today. All day Sunday and Monday, I had a total of 3 bowls of cereal....its all I could eat.
Breakfast - oatmeal w/honey and cinnamon
Snack - baby carrots
Lunch - whole grain pita w/feta cheese, hummus and salad, grapes
Snack - banana
Dinner - philidelphia steak pizza made healthy from a recipe in my American Heart Association cookbook!
Water - 2 liters+
Exercise - did 30 mins on elliptical this morning then 40 mins of circuit training w/weights before work.
Oh June! We were worried about you. Thought some cowboy had dragged you away from the rodeo.
Dont I wish!!! Unfortunately I havent even had the opportunity to go out there on my days of not working for any real fun!! I will be working there Friday night, then on Saturday going with friends so maybe then I can find a cowboy to ride off into the sunset with!!!!
Oh my plan!
tardy again-breakfast at 1030 - fruit and whey protein
salmon right from the can ... I was busy thinking about other things
cottage cheese and brussel sprouts ... don't laugh it was OK
it's cooking so say 4:30 for ...egg whites, protein powder and oatmeal
chicken and greens for supper
fruit, cottage cheese and yogurt this evening
those two or three variables will be some combination of fish, vegetables,
Cardio ... I finally did some ... 55 minutes!!!!! ... I don't know what I'd do without Alex Trebek and his reruns.
Weights are chest and triceps done! I don't like them as well as other days.
B - 2 pieces of whole grain toast, natural peanut butter
S - 1/2 cup chive low fat cottage cheese
L - turkey sandwich on whole grain, tomato, lettuce, spicy mustard, cup of lentil soup
S - orange
S - tall non fat sugar free latte
S - cut up veggies - carrots, grape tomatoes, yellow pepper strips, sugar snap peas
D - roasted vegetables (onions, garlic, sweet potato, red pepper, carrots, zucchini, chickpeas, tomatoes), served over 1 cup of quinoa, cut up grilled chicken breast
ok. So, I forgot to come back and update last night... And this morning I overslept so I couldn't eat breakfast... so, for the rest of the day, here's how I look...
L - 3oz baked chicken. 1/2 cup broccoli 1/2 cup cauliflower
D - 3 oz baked mahi mahi
Snack - green apple?
exercise - 1 hour on elliptical trainer.
water - 64+ oz (hopefully, if i can choke it down...)
March 15th Plan for a Nearly Perfect Day
