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Old 02-25-2006, 03:42 PM   #1  
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Default How many points for taco meat using 93% lean beef?
I'm making beef tacos tonight using 93% lean beef. I am trying desperately to find out how many points is in 1 cup of beef (with taco seasoning). Does anyone happen to know? Thank you, thank you for any help!!!
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Old 02-25-2006, 05:23 PM   #2  
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According to the WW Complete Food Companion book...

Ground Beef -
1/2 cup (2 oz) cooked 90% lean/10% fat = 3 points
1/2 cup (2 oz) cooked 95% lean/5% fat = 2 points
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Old 02-25-2006, 08:51 PM   #3  
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Watch that the taco seasoning might have fat in it too... Check the label.
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Old 02-26-2006, 09:20 AM   #4  
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Your best bet is to weigh it instead of measuring it with a cup. Remember that in volume 1 cup is not 8 oz.
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