Hi ya
kt and
Laurel :
breakfast:
coffee
tea
luna bar 4
lunch:
hc turkey meal 5
extra veggies
snack:
mozz stick 1.5
snack2:
nutrigrain bar 3
peach, 2 small 1
americano (decaf)
dinner:
guests, so who knows
to start: don't i sound like a airline menu?
cucumber and yoghurt 2
olives 1
vegetarian dolmehs 3fava beans w/pecorino cheese and lemon juice 0
goat's milk fresh mozzerella and tomatoes and basil 2
fresh bread/foccacia 1
main:
grilled polenta and chicken italian sausage 1+3
dessert:
fresh fruit and organic ice cream 1+3 =27.5 -2 = 25.5
coffee
exercise:
dog putters
gym- at lunch -2
dog putter
water:
si,si
vitamin: si,si
journal: si,si