Weight Loss Support - February 23rd - plan for a nearly perfect day

02-23-2006, 08:22 AM
Morning All :).

Today I will eat:-

Breakfast - oatmeal, tea
Snack - protein shake, orange
Lunch - beef ragout
Snack - banana
Dinner - beef enchiladas
Water - 2 liters+

Still feeling a bit grotty from this cold, hoping it is gone next week so I can get back to the gym :hyper:.

02-23-2006, 09:48 AM
I think today may be the best eating day I've had yet.

B- tuna with pickles, slice of wheat bread
L- tuna with pickles, slice of wheat bread
S- apple
D- bowl of cereal with 1% milk.

this is one of my low calorie days because of zig zagging.

02-23-2006, 10:54 AM
breakfast: light yogurt; banana
snack: dont know
lunch: chicky and dumplins
snack: baked cheetos
dinner: school night so i packed a sammich on 15 grain bread, mustard and turkey

Kim R
02-23-2006, 11:04 AM
It's been a hectic few days, so I haven't been planning carefully so far this week, but today...

B - oatmeal, oj
s - nectarine
L - linguine in a "cream" sauce
s - misc. veggies
D - rice and beans

I also had to kick the green tea. I'm just too sensitive to caffeine. I gave up coffee almost seven months ago and only recently started drinking green tea. It took me a little while to make the connection with the recurring insomnia. So, it's strictly herbal tea for me now.

02-23-2006, 11:50 AM
b/s- 1.5 cups of ginger rasberry cereal (i am LOVING this stuff) with 1% milk- 400 ish cals

lunch- cut up red bell peppers and chicken patty = under 200 cals

dinner- sushi (1 roll tuna?) and a few drinks. :-/ (birthday tonight so i cant get out of having a few... hopefully it won't be too bad- ill see what i have room for in fit day)

02-23-2006, 02:27 PM
Ok...here I am!!!!!!
B-all bran
s-snack bar
L-Chicken&rice soup low fat
s-sanck bar
D- you all know me I never plan dinner...lol

EX- 30 mins on the treadmill
20mins weights (I think)

02-23-2006, 02:31 PM
B- 10 Ounces light and healthy berry juice (65), 1 large coffee
S- twas in class
L- 1 pack easy mac (220) and 1 cookie (90)
S- 1 apple with peanut butter
D- 1/8 turkey smoked sausage (90), 1/2 cup baked beans (150), 1 cup green beans. (Or if class runs late: Mcdonald's spicy chicken with no bun, salad, and diet coke)
S- oh something naughty

1 hour tai chi
bike:8 miles
weights: 25 minutes