[Vickie]

Sorry, couldn't think of anything clever or remotely clever

Breakfast: Oatmeal made with skim, splenda, and 1/2 cup homemade chunky oatmeal cooked in

Lunch: Soft boiled eggs and multi-grain toast with smart balance (points)

Dinner: Panera FF turkey sandwhich on a french baguette with mustard, tomato, and red onion

Snack: Core popcorn with the Niece and Uncle Jim

[p.a.]

b-
oatmeal
water
l-
tuna
wasa crackers
pear
d pepsi
s-
cheese
s-
cabbage rolls
skim milk
sm pc angel food cake

[FatCamp]

Happy Weekend!

Breakfast: 2 eggs and canadian bacon
Lunch: Core Baked Ziti (just made it and it is good!!)
Snack: Banana or apple
Dinner: Core Baked Ziti again and salad (why not eat it again)
Snack: If needed - popcorn

[Vickie]

I'd LOVE the baked ziti recipe!

[septembersgoal]

Yeah, baked ziti sounds good!

b: none, slept in!
l: LO taco salad
d: turkey chili and salad
s: sf/ff pudding

[aghiowa]

b: malt o meal, banana, milk
s: clementine
l: LO angel hair pasta w/olive oil & a tiny bit of parmesan, chef salad w/ff Italian, milk
s: banana, clementine
d: oven fried chicken, maybe some stuffing (pts), a veggie, milk

Angela

[coco99]

Banana
Oatmeal (2 servings) with splenda brown sugar and 1/4 cup skim milk
1 oz canadain bacon
2 clemetines
4 potato chips. That is why I am on here.
Not sure what else I will have today. So will post that later.
Heres for the rest of the day.
Banana
Celery with 2 tablespoon peanut butter
1 cup baby butter beans
Taco chicken
Bowl of left over Vegetable Picadillo

So I think this is pretty well core. I know the chips and peanut butter isnt. But otherwise. Did I do alright.

[FatCamp]

Here is the Baked Ziti recipe.

8oz whole wheat pasta
2tsp. olive oil
3 garlic cloves chopped
1/2 to 1 cup of chopped onion
1 28oz can crushed tomotoes with Italian herbs
2 chopped zucchini
basil, oregano, parsley
1 cup ff cottage cheese or ff ricota
1 beaten egg
dried parsley

Saute garlic, onions in oil until tender. Add tomatoes and additional watter to thin. Add chopped zucchini and spices. Simmer till tender.

Cook pasta. Make cottage cheese mixture - ff cottage cheese, egg, and parsley. When pasta is done, add to casserole pan sprayed with cooking spray. Cover with cottage cheese mixture, and then with sauce mixture. Bake at 350 degrees for 45 minutes.

I just ate this for lunch. It is very filling. Not really liked baked ziti but a good way to get your veggies down.