substitute! Ha!
1/2 cup cottage cheese
2 egg whites
2 heaped dessert spoons of cocoa
1/2 cup oats
Blend CC, egg whites and cocoa in liquidizer/blender
add oats and blend further
plop all mixture in non-stick frying pan (for 8" pancake) and fry on low-ish heat till cooked through, turn over and brown on the other side.
DEMOLISH
This tastes just like choccy cake! I'm going to experiment with cupcake things at the weekend. The quantitites are negotiable, for thinner pancakes use less oats and add a bit of milk, for thicker pancakes use more oats, but BEWARE they stick up the blender something chronic, so perhaps blend them just by themselves first to turn to a flour, then empty blender, then put wet stuff in and blend, then add oats.
I'd do the nutrition but I can't be bovvered! Approx 250kcals and LOTS of protein and hardly any fat and not bad on carbs!!