Quote:
Originally Posted by chick_in_the_hat
I don't think so much that it will turn into fat - my concern is that you might be getting too much of your daily calories from processed food.
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Not to mention a decent amount of calories (and yeah, carbs), depending on what you're mixing it with. I checked the label of a thing of 'whole' milk the other day and there's something like 13g carb/sugar per serving. I had always thought that 'low-carb' milk was sort of pointless, but I guess not.
I don't find anything wrong with the shakes, especially if you're having a hard time getting enough protein in your diet, but I would be conscious of everything that's going in, and work it into your diet.