Welcome SFGIANTS!
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Can I continue to take supplements (multi-vitamin, joint support) during Phase 1?
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Yes.. there may be small amts of sugar in it but it won't really effect you.
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I have heard that many people get really fatigued during Phase 1 - is this true? What are the "symptoms" of being on phase 1? What should I expect and what is normal?
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Every one is different , but yes, for the majority of us, the first week you won't have as much energy. It may be part of the "detox" flushing process of getting rid of the sugar, and going through "withdrawl".
Usually the symptoms last from 3 to 7 days.
You will feel a lack of energy, tired, crabby and /or headachy..and a bit wonky or out of sorts.
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Did I post this in the right place? Since I'm new, I'm not familiar with these boards
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YES you did !
The chicks here are real knowledgeable and can offer you support, words of wisdom and we'll help you anyway we can!