[Vickie]

Breakfast: Oatmeal made with skim and splenda

Snack: 1/2 cup homemade chunky applesauce

Lunch: Eggbeater omelet with FF american cheese and ketchup

Snack: FF cottage cheese and peaches

Dinner: Baby greens salad with tomato, mushrooms and FF honey dijon; Froufy sirloin tip roast, Core Mashed potatoes, fresh green beans

Snack: Don't know yet

[Froufy]

Dare I eat anything today?

Brunch: cereal w/milk, sliced banana

Lunch: tossed greens w/tuna salad

Dinner:? to be determined

Frouf

What I really ate:

Brunch: tuna salad sandwich, big tossed salad w/lemon garlic olive oil dressing

Snack: banana and glass of milk

Snack: popcorn and diet soda, 2 lifesavers, and piece of candy cane I found in my purse

Dinner: teriyaki shrimp w/shallots and mushrooms/garlic, w/wild and brown rice mix, steamed broccoli,
red grapes
lf dessert thingie (cherry cheesecake? - but it was kinda gross!)
lemon lime flavored sparklng water

[Katpo]

Breakfast: cereal and milk

Lunch: soup

Dinner: also to be determined! I'm making stuffed bell peppers for Judd, spaghetti and meatsauce for kids, and not sure what I'll have

[p.a.]

b- oatmeal
brn sugar
cinnamon
skim milk
water
l-
2 slices ham
orange
dry bread
water
s-
ham again
wild rice
brocc
onion
mushrooms
skim milk
s-
none

[ontarget]

b--1/2 ww bagel, lite lc cheese/hot tea
l--grilled pork chop, lo mashed potatoes/bell pepper/onion/jalapenos/green beans/ww roll/icnbinb spray
s--white cake/sf cherry pie filling
s--popcorn
d--ff pizza/bell pepper/onion/jalapenos
s--apple