Food Journal 11/10-11/16 - 3 Fat Chicks on a Diet Weight Loss Community

Rabbit · 11-10-2005, 10:50 AM

THURSDAY 11/10
points allowance = 24
flex balance = 35
activity balance = 0

Exercise
45 mn bike

Breakfast
oatmeal = 2
sugar & blueberries = 1
hb egg = 2

Snack
hot chocolate = 3

Lunch
spinach salad = 0
lf parmesan = 1
salsa = 1
boca = 1
bun = 1
tortilla chips = 4

Dinner
roast = 4
potatoes = 3
carrots = 1
bread = 4

Daily total = 28
flex balance = 35-4=31
activity balance = 3

Christian · 11-10-2005, 01:37 PM

Hey there Rabbit

Here is today for me

Breakfast- 1/2 of a side order of egg from Mcdonalds with a decaf coffee and 3 creamers
Lunch- taco salad no shell
snack- sf ff yogurt
Supper- homeade chicken noodle soup
snack- ww recipe pumpkin pie ( I am taking it to my weightloss group to sample and show them a healthy alternative)

Rabbit · 11-11-2005, 11:22 AM

Hi Christie

FRIDAY 11/11
points allowance = 24

Exercise
50 mn weights
30 mn bike

Breakfast
oatmeal = 2
sugar & blueberries = 1
hb egg = 2

Snack
banana = 2

Lunch
salad - 0
lf parmesan = 1
salsa = 1
boca = 1
bun = 1
pineapple = 1

Snack
tortilla chips = 2
hot choc = 3

Dinner
pasta = 4
sauce = 2
corn = 1
peas = 1

Snack
popcorn = 5

daily total = 30
flex balance = 31-6=25
activity balance = 8

Rabbit · 11-14-2005, 07:50 PM

SATURDAY 11/12
points allowance = 24

Breakfast
oatmeal = 2
sugar & blueberries = 1
hb egg = 2

Snack
hot choc = 3

Lunch
salad = 3
cornbread = 4
chilli = 3

Snack
banana = 2

Dinner
pork = 3
potatoes = 4
grn beans = 2
bun = 1

Snack
ww fudge bar = 1

daily total = 31
flex balance = 25-7=18
activity balance = 8

Rabbit · 11-14-2005, 07:52 PM

SUNDAY 11/13
points allowance = 24

Breakfast
oatmeal = 2
sugar = 1

Snack
hot choc = 3

Brunch
eggs = 4
ww english muffins = 2
bacon = 5

Snack
apple = 1

Dinner
chicken = 5
asparagus = 0
baked potato = 3

daily total = 26
flex balance = 18-2=16
activity balance = 8

Rabbit · 11-14-2005, 07:53 PM

MONDAY 11/14
points allowance = 24

Exercise
50 mn weights
30 mn bike

Breakfast
oatmeal = 2
sugar = 1
egg = 2

Lunch
salad = 0
lf parm = 1
boca = 1
bun = 1
ham = 2

Snack
hot choc = 3

Dinner
15 bean soup = 2
crackers = 1
corn bread muffin = 10

daily total = 26
flex balance = 16-2=14
activity balance = 13

Rabbit · 11-15-2005, 04:35 PM

TUESDAY 11/15
points allowance = 24

Exercise
45 mn bike

Breakfast
oatmeal = 2
sugar & blackberries = 1
hb egg = 2

Snack
banana = 2

Lunch
salad = 0
lf parm = 1
salsa = 1
boca = 1
bun = 1