[p.a.]

There you go Melissa a special journal day just in honour of your birthday....(but you dont have to post your day here, theres no calories on your birthday didnt you know)

break
morning off so I had
core western omlette
ww dry toast (getting used to eating it dry) (3pts)
water

lunch
see above

snack
apple
cheese

supper
chili
yogurt
pear
skim milk

snack
popcorn (last night I ate it without oil but sprayed some becel spray on it and it was edible)
diet pepsi(trying to stick to one a day or I dont get my water and milk in)

[Froufy]

do we get some cake? I want a piece of melissa's bday cake!

Okay I'm trying really, really hard today!

Breakfast: 2 pgks instant plain oatmeal, ff french vanilla cream, decaf, sliced banana

Lunch: lo roast chicken, small baked potato w/butter, broccoli
juicy big purple plum

Snack:?? if hungry - cottage cheese w/fruit

Dinner: no plans yet- maybe whole wheat pasta w/veggies?

Frouf

[ontarget]

i want cake, too.

melissa, i'm off to a big start. looks like i'm celebrating with you.

b--cheerios/ff milk 3 pts
s--bun, bbq pork, pickles/onions 4 pts
l--venison roast, roasted onions, potatoes, carrots, ketchup 6 pts
that's it so far. i'll be back later.

[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch: LO Core meatloaf and LO Core mashed potatoes (points because I'm having Core fries later tonight)

Dinner: Mixed greens salad with tomato, mushrooms, and FF honey dijon; Cola Chicken, oven fries, brocolli

Snack: ?

[septembersgoal]

I didn't have cake! But thank you for naming today's menu for me. I feel like a star!!

[Itryharder]

Happy Birthday Melissa!!!!!! Looks like I missed it last week. All the best to you in this new year.
Itry

[septembersgoal]

Thanks Judy!