WW Food and Point Issues - anyone remember old system?




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hildegail
09-23-2005, 02:00 PM
Hi. I'm a lifetime member who lost my weight initially with the exchange system. You got so many breads, proteins, fats, milks and fr. & veg. I prefer that system, points drive me nuts. Does anyone remember the "old" system? For a woman between 150 - 170. 22 points, but how many breads? I'd be very grateful to have that information again. Otherwise, I'll just have to get used to the points, I guess.
Gail, who has backslidden and needs help.


mahtha
09-23-2005, 02:38 PM
I don't have the exchange info anymore, but on 1-2-3 success:

At the 150-170 pound range, your points are 20-27. Of that, 6-9 should be "breads", 6-8 protein, 4-6 milk 0-3 fruits and veggies, and 2-3 fats.

Good luck!

QuilterInVA
09-23-2005, 03:17 PM
6 Protein, 6 Starch, 2 Fruit, 2 Milk, 3 Fat + 14 optional exchanges and up to 750 optional calories.


Kelly_S
09-23-2005, 04:07 PM
Can I ask (not to change your mind) why you feel frustrated or driven nuts on points?