TMunday you're right about reading the book, but no need to shout, hon.
The book is essential to understanding the plan, but it can be confusing, especially when it comes to the 'if I can have A, why can't I have B?' issues. One that came up a while back was Triscuits. They are whole grain, have good fats, and are even healthier than the Stoned Wheat Thins that are allowed. So why can't we have them?
We decided as a group that they are fine! I've had them since I started Phase 2 and never had any bad side effects.
Haley, it's perfectly fine to ask these questions, especially when you're new!
I haven't heard of the Cool Whip Spray. If it's Cool Whip Free and the ingredients are similar to those in the tub, I'd think it was fine. Just make sure you use the serving size and no more...there is sugar and bad fats in Cool Whip so you need to stick to the serving size or you'll find it sabotaging your weight loss.
For the ticker (the weight loss chart), click on the link that says "Quick Links" in the purple bar at the top of the page, then click on "Edit Signature". You'll be able to click on a sample ticker on that page and design yours. Let us know if you have problems with it, or you can find advice in the help forum on the main 3FC forums page.
Actually, Haley, I do eat the Green Giant Broccoli and Cheese, but it isn't the best choice. The problem is with the trans fats and the ingredients that have some sugar in them. It would be much better to make the cheese sauce yourself and put it on frozen or fresh broccoli. That said, sometimes you're willing to make compromises, and that's one that I make a compromise on. It makes it easier for me to get my veggies in and it's convenient for me when I want to spend more time on the main dish than on the side of veggies. Just don't eat it in Phase 1, okay?