I also go to meetings. All that I can say is WW works, but only if you work it.
I look at ww and my points like I would my family budget.
I first spend my points on the necessities. Milk, fruit, veggies, whole grains, proteins, etc. Then if there's points leftover I spend them on something I want. I find when I spend them on healthier options, the plan works much better. I save my other points for something special that I really want, just like I would my savings account. I don't just spend to spend, but think about it first and decide if its what I really want and if its going go give me satisfaction. I hate wasting money and I hate wasting points. I treat them like gold. I try and get the most bang for my buck.
Points isn't a magic formula. It's just a basic guideline for reducing calorie and fat intake and increasing fiber intake.
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