Support Groups - TG Food Journal (Aug 28 thru Sept 4)

OK ... starting this weeks journal on Sunday instead of Monday. I didn't do too well last week so this week I am going to really try harder ... in sticking with my lo-carb AND writing everything down.

Sunday, August 28

BREAKFAST:
2 coffee/blk
2 slices lo carb wheat bread w/sugar-free jam

LUNCH:
1/2 cucumber
coffee/blk (2)

DINNER:
haven't had it yet ... waiting for hubby and may be going to the casino .. will pick from their buffet .. let ya know later...

Monday, August 29

BREAKFAST:

2 coffees/black

LUNCH:
3 fried eggs
2 slices lo-carb wheat toast w/butter
2 slices bacon
2 coffee/black

DINNER:
8 oz sirloin steak w/mushrooms
veggies (broccoli and cauliflower)
small dinner salad w/Italian dressing
1 lg ice tea/plain

SNACK:
1 lo-carb ice cream bar

Yea! I was good all day!

___________________________________

Tuesday, Aug 30

BREAKFAST:

2 coffee/black
1 ice cream bar (lo-carb)

LUNCH:
1 cup pork rinds w/sour cream
coffee/black (2)

DINNER:
3 slices turkey breast
2 slices cheddar cheese
1 cucumber, sliced


I plan to have a cup of hot choc milk (Hood's lo-carb) before bed tonite.

Janice - where are you?