Tina I love to have daily goals as well. I find if I write something down and have someone to account to, I will achieve my goal.
My goals for today are:
Drink lots of water, at least half my weight in ounces (done) I drank 160 oz today
Walk for 30 minutes (done)
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
All goals for today were achieved.
Last edited by winterstar; 09-07-2005 at 09:38 AM.
I can't drink all my water since I'm going to the dentist and don't want to be running to their restroom every 10 minutes.
I am going to stay within my point range.
I think daily goals are a really good idea. They make it onw day at a time and are easier than just saying that i'm gonna stay within my points and exercise all week, they're a great motivator. So my daily goal is to exercise for 20 mins, stay within my point range and not eat after 7:30
Tina - you are so supportive to everyone, thank you. Well I achieved all of yesterdays goals.
Vanessa - I hope you were able to achieve your goals yesterday.
Todays goals are:
Drink lots of water, at least half my weight in ounces (done)
Walk for 30 minutes (done)
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (forgot)
Last edited by winterstar; 09-08-2005 at 08:50 AM.
Todays goals are pretty much the same, except today is my rest day, so no walking:
Drink lots of water, at least half my weight in ounces(done)
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (done)
All goals for today were achieved.
Last edited by winterstar; 09-10-2005 at 09:23 AM.
I did not have time to post goals yesterday, so here are today's goals:
Drink lots of water, at least half my weight in ounces (done)
Walk for 32 minutes (done)Today it was raining so I popped in my Leslie Sansone Walk Away the Pounds 2 mile tape into the VCR and had a great workout
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (done)
Have a great OP day everyone!!!
Last edited by winterstar; 09-13-2005 at 08:54 AM.