#1
Senior Member
Thread Starter
Join Date: Jul 2004
Location: Midwest
Posts: 1,449
S/C/G: 240/ticker/120
Height: 5 foot 4
I Moved My Keister! 8/8 - 8/14
Here's the place you record, announce, crow, and otherwise share your exercise. Some of us do it daily, some not -- all are welcome!
#2
Senior Member
Thread Starter
Join Date: Jul 2004
Location: Midwest
Posts: 1,449
S/C/G: 240/ticker/120
Height: 5 foot 4
WATP
#3
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
10.5k on the treadmill in 70 minutes. Really pleased with that, and very, very sweaty and tired at the end!
#4
Member
Join Date: Jul 2005
Posts: 87
24 minutes on the elliptical
#5
Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
15 minutes level 20, 10 minutes stepper, 40 minutes weight training, and a nice walk at lunch!
#6
Dream Big!
Join Date: Jan 2004
Location: Michigan
Posts: 130
2 mile WATP & 150 laps
#7
Black Belt In Training
Join Date: Jun 2005
Location: Wisconsin
Posts: 659
S/C/G: 289/243/160
Height: 5' 7"
1.3 mile run and cool down walking and stretching (25 minutes total)
20 minutes core exercises
BTW, I think the combination of core exercises and running are really starting to move my belly fat, I measured my waist and hips and each are down 4 inches since I last measured them which was about 3 weeks ago!
#8
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
5k run this morning.
#9
Black Belt In Training
Join Date: Jun 2005
Location: Wisconsin
Posts: 659
S/C/G: 289/243/160
Height: 5' 7"
20 minutes circuit training (worked the abs, triceps, glutes, hamstrings and biceps)
15 minutes core exercises
#10
Dream Big!
Join Date: Jan 2004
Location: Michigan
Posts: 130
40 minutes upper body work-out at gym on various machines and free wieghts
40 minutes on treadmill
40 minutes of swimming laps
4 hours and
40 minutes 'til bedtime!!!!!
#11
Senior Member
Join Date: Feb 2004
Location: Missouri
Posts: 576
S/C/G: 376/319/170
Height: 5'2
Nothing as great as all of you but I did my WATP one mile dvd today. I havent done it in like 6 months!
#12
Senior Member
Thread Starter
Join Date: Jul 2004
Location: Midwest
Posts: 1,449
S/C/G: 240/ticker/120
Height: 5 foot 4
WATP
#13
Member
Join Date: Jul 2005
Posts: 87
24 minutes on the elliptical
#14
Senior Member
Thread Starter
Join Date: Jul 2004
Location: Midwest
Posts: 1,449
S/C/G: 240/ticker/120
Height: 5 foot 4
WATP
#15
Senior Member
Join Date: Feb 2004
Location: Missouri
Posts: 576
S/C/G: 376/319/170
Height: 5'2
Squeezed in a ahlf mile of Leslie before hubby got home and interrupted me..lol
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I Moved My Keister! 8/8 - 8/14
1.3 mile run and cool down walking and stretching (25 minutes total)
