[AmyMCGS]

Yep, I'm posting this a day ahead of time~ maybe that will make me stick to my plan!

B~ one egg= 2pts
one LF English Muffin= 2.6pts
FF butter spray= 0pts
skim milk

L~ ham salad (ham, LF cheese, FF mayo, mustard- will calculate it later)
hifiber bun= 1.6pts
pickles= 0pts
mountain dew= 3pts
........and probably some mushroom soup, depending on how high the ham salad is points-wise

S~ potatoes/ ranch chicken in crockpot= 5pts
steamed broccoli or green beans= 0
diet orange soda= 0

And I've gotta get back into the habit of drinking a lot of ice water during the day-- I got out of the habit last week on vacation.

OK, that's the plan.... feel free to yell at me if I stray!

[AmyMCGS]

OK, so it's 11am and I've already changed the plan a bit....

B~ had the light english muffin
with low fat peanut butter & one tablespoon of jelly
and skim milk
We slept late and I didn't have time to mess with cooking an egg. Oh well, close enough I guess.

Back to the plan now...

[izzywas]

Half Way To Friday! Yay!

B-2 ff waffles 2p
PB 3p

S-ff capucinno 3p

L-Spag. sauce w/ground turkey 4p
Spag. noodles 4p
apple 1p


S-pudding cup 2p

D-chicken, I'll post recipe later! 6p
Baked potato 2p
butter spray ZERO
ff sour cream 1p
Beets 1p

Total 29 so far...

[MaggieShines]

Whew.. made it through another day on point!

B:
Cheerios and ff milk -- 7
Espresso -- 0

WaWa Spinach Salad w ff dressing -- 8

S:
Soy Crisps -- 2

D:
Tuna (3) on WW bread (1) with ff mayo (0), pickles (0) and onions (0)
FF milk -- 2

S:
WW ice cream bar - 1
1 slice WW bread with Brummel & Brown

Total -- 25.5. A little short, but I'm ready for bed. I didn't get enough servings of fruits/veggies in today either. I usually have apples and caramel for a snack and some veggies with dinner. Just wasn't into it today.