[Katpo]

And a very happy Thursday to us all!! Have a perfectly peaceful day, full of blessings and joy!

Breakfast: maltomeal, banana, milk

Snack: strawberries and grapes

Lunch: baked potato with my brand-new homemade dill dip (we'll see!) and FF cheddar

Snack: carrots with more dip

Dinner: ??? -- will be back later to edit

[septembersgoal]

B: CONFESSION (and it is only 9am) I had two Low Fat Brown Sugar Pop-Tarts this morning. And they were darn good. I don't know how many points, but they will be my treat for today.
L: LO Mexican Goulash and a salad
S: fruit cup
D: fazoli's ww penne w/marina (1pt), 2 breadsticks (6pts), strawberry freezi (3 pts)

[aghiowa]

b: shredded wheat & bran, strawberries, milk
s: banana
l: big salad w/boiled egg (1 pt for dressing), watermelon, milk
s: nectarine
d: Balsamic Marinated Roasted Chicken, roasted baby red potatoes, milk

s: popcorn

Angela

[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch: Mexican Polenta Pie

Snack: Chocolate cherry or banana smoothie

Dinner: Spring mix salad with tomato, mushroom, and FF honey dijon; Meat sauce with mushrooms over ww rotini; fresh green beans

Snack: SF/FF lemon pudding with FF cool whip

[Monkeypoodle]

B: WW choc choc chip muffin (3 pts) and Starbuck's decaf
S: banana
L: LO from Lone Star - grilled chicken kabob and sweet potato
S: plums
D: Fiery chicken stew

X: walk / run 30 minutes

[kally]

we have had so much rain this summer, this should be a treat.
B - oatmeal and fruit with a bit of cottage cheese for protein
S - fruit or soy cheese
L - sardines and toast (pts) with cauliflower
S - soy cheese or fruit and a smoothie
D - eggplant and zucchini pasta sauce with fresh basil
S - pudding

[ontarget]

i made it through b without eating any bacon, pancakes, butter, syrup!!!

b--oatmeal, homemade granola made with sf white chocolate syrup, splenda, ff milk
l--chicken salad
s--cherries
d--porkchops cooked in the slow cooker with a pkg of frozen peaches, green beans, mashed potatoes
s--lo banana cream pudding.

[Froufy]

My feeble attempt to get back on track:

Breakfast: 2 scrambled eggs, some orange juice

Lunch: 2 slices whole wheat lf chicken spinach pizza,diet pepsi

Snack: lf decaf cappucino

Dinner: 1 bagel, lf cream cheese,smoked salmon, cucumber, tomato and onion slices
rice krispie square

Snacks: popcorn, lf sf fudge bar.

Gotta do better than that- room for improvement (and I finally got out to get some groceries!)

Frouf

[Vickie]

Welcome home dear Froufie! I think you did good for your first day back at home. I missed you! Hope you had fun.

[Froufy]

Thanks so much Vickie- I missed you all SO MUCH!

I also found your picture and you are SO PRETTY - and so young looking! I look forward to seeing your updated pic!

And Sandra - you are also so LOVELY - and young looking as well - WOW!

Frouf

[Vickie]

Well, thanks Frouf. My Daddy had a baby face which I sort of inherited. I'm guessing that I was about 47 in that picture. I'm hoping to have a new picture to post tomorrow.