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Originally Posted by AmberJoy
My dog died. I'm not sure how to cope with my feelings and still eat and excersize in a healthy way. Her name was Cookie and I got her when I was 6 years old. She lived for 15 years. Any suggestions?
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Hello AmberJoy,
I'm in the same situation as you. My beloved dog, Bear, died after nearly a year and half fight with cancer on May 20th. He was almost 8 years old. I picked him from a litter of 13 at a kennel when he was 3 weeks old. I took him home when he was 7.5 weeks old and he was my pal ever since. I trained him, walked him, and he was my special companion in return. It was very hard at first because he was always by my side when I typed and worked at home.
I found what really helped me was to write a memorial to him and list everything that I did with him, everything about him, all his quirks and personality, what I am going to miss about him, everything. I still add to this list every time I remember something. I also journal and write. Both have been great ways to express my emotions. Always remember that emotions come and go and grieving is a journey. You most likely wont be flooded with grief for days on end. Rather it will come in waves, ebbing and flowing.
And I'm on a list where I've been sharing about Bear's battle with cancer. That list is very supportive. This particular one is Leonberger based, that's the name of Bear's breed. There are lists online and email lists breed oriented or general.
I also kept up a routine-followed my nutrition and exercise program even more diligently for about a month because I knew I might be more susceptible to emotional eating. However the emotional eating never did materialize. The cardio helps with my sadness and anger over his death.