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Old 05-30-2005, 11:29 AM   #1  
slow and steady
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Default Weekly Exercise Log 5/30 - 6/5
Here we go again! Let's get moving!

Monday:
Memorial Day jog! About 5K, maybe more? We took a wrong turn, oops! I had to walk part of it (uphill).
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Old 05-31-2005, 01:57 AM   #2  
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OK, I'm ready for the start of a brand new week!
Monday-60 minutes bike

Yay for me! Keep up the good work ladies! Let's get moving this week!
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Old 05-31-2005, 08:37 AM   #3  
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Monday: walk 2 miles outside track
Tuesday: 45 min lower body weights & jumproping
15 min recumbent bike
10 min stairmaster level 10
*will probably walk a few miles after work tonight as well*
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Old 05-31-2005, 12:06 PM   #4  
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Monday-
Rest

Tuesday-
Bootcamp - 75 min- run (not sure exact distance, maybe 2.5-3 miles?), lots of ab and leg strength exercises.
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Old 05-31-2005, 01:37 PM   #5  
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Monday-I walked about a mile and did a 15-20 min belly dancing video

Tuesday-Same as above
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Old 05-31-2005, 02:05 PM   #6  
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Monday:
30 min. walk/jog
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Old 06-01-2005, 12:30 AM   #7  
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Tuesday-30 minutes bike
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Old 06-01-2005, 09:25 AM   #8  
slow and steady
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Wednesday:
jogged 1.5 miles (my legs were still sore from Monday)
upper body weights
abs on an incline
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Old 06-01-2005, 04:34 PM   #9  
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Wednesday~5 miles on stationary bike
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Old 06-02-2005, 12:20 AM   #10  
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Wednesday-15 minutes bike on mountain climbing program

I fizzled today. I don't know what my problem is....I was gardening all day and maybe I was worn out or maybe I'm getting my hubby's cold (boo). We'll see. I've been over points this entire week (not by a lot...about 100 or so) but it's every day. Tomorrow is a new day and I'm going to get back on track!
good exercising ladies!
amber
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Old 06-02-2005, 12:26 AM   #11  
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Monday- 12 mile stationary bike ride

Tuesday- 12 mile stationary bike ride

Wednesday- 1 time around the block, that's mainly uphill til you come up my street halfway, with my dog (she's gettin' a lil' chunky!); one hour freeweights; 30 minute ab workout
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Old 06-02-2005, 12:44 AM   #12  
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Tuesday:
20 min. walk
Wednesday:
15 min. walk
30 min. run
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Old 06-02-2005, 11:26 AM   #13  
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Wednesday-
1 mile walk w/puppy and BF

Thursday-
Bootcamp - 2 mile run, 150 sit ups as a group w/log, 100 push ups(most were done girly style), 30 regular sit ups.
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Old 06-02-2005, 11:34 AM   #14  
slow and steady
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Wednesday addition: walked home, 1.5 miles
Thursday, planned: walk home, 1.5 miles
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Old 06-02-2005, 07:58 PM   #15  
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Wednesday
5k run on treadmill in 26 minutes, walk half mile with incline
30 min stairmaster level 8
ab routine

Thursday
run 1 mile intervals walk 1 mile incline
elliptical 20 minutes
stairmaster 15 minutes
45 min upper body weight training
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