[Katpo]

I already know -- so here it is!

Breakfast: Maltomeal, milk, banana, WW carrot cake

Lunch: Sandwich with white bread (crusts cut off), FF bologna, FF cheese, FF miracle whip -- the whole thing is only 2 pts; bag of sun chips

Dinner: 1 slice of lean ham, BBQ sauce, corn on the cob, and milk

Snacks if needed: Light string cheese, graham crackers

[aghiowa]

Kathy, I like how you list your snacks last, and put, if needed. It makes sense, because I never know whether I'm going to need a snack, and what I'm going to want. I think I'll do it that way too.

b: puffed wheat, strawberries, milk
s: graham cracker
l: LO spaghetti, three bean salad, milk
d: cornmeal-breaded pan-fried fish, corn, cottage cheese (full fat!), milk

s: if needed, strawberries

exercise: 35 minute walk (pushing a 70 pound stroller), about 1.6 miles

Angela

[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce

Lunch: LO Chicken Chili

Snack: FF Cottage cheese and pineapple chunks

Dinner: Spring Mix salad with FF honey dijon dressing, Broiled pork chop, new baby red potatoes roasted with olive oil and garlic, fresh green beans

Snack: SF/FF pudding

[kally]

B - shredded wheat and berries/milk
L - soup and salad and fruit
D - oven fries/avocado and spinach sandwich (pts)

Snacks
-yogurt cheese and fruit
- popcorn

[mumto2]

B - pnut butter toast (3pts.)
coffee (1pt.)

S - rice krispie treat (2pts)

L - brocc/caulif cheese soup (1pt)
5 saltines (2pts)

Total pts. so far (9)

S - string cheese (2pt)
coffee (1pt)

D - hot dog w/roll (7pts)
roasted red potatoes (3pts)

Looks like I'm done........................27 pts. tomorrow ! !
Wait! Don't I get an extra point for my exercise??? Maybe a 1 pt. snack later.

Doing the Wendie plan this week - todays goal 22 pts.
Exercise - WATP 2 mile tape with weights; already done this a.m.

Lisa

[Monkeypoodle]

B: LO Zucchini-potato pancakes with ff sour cream
S: Banana
L: 1 huge slice spinach ricotta pizza (10 pts), salad with ff dressing
S: ff plain yogurt with strawberries and splenda
D: French farmhouse garlic chicken, spicy zucchini in tomato sauce

X: 30 min combination run/walk, 20 minutes Core routine

[MAlex]

Breakfast: Cream of wheat, Splenda, buttery spray, milk

Lunch: Chicken salad on bed of lettuce & tomato; apples,strawberries,& grapes with "dressing" (yogurt,DaVinci's vanilla & sour cream)

Dinner: Leftover turkey chili maybe

Snack: roasted chickpeas,

[pnuts]

Breakfast - Slice of ice cream cake
Lunch - turkey, carrots
Dinner- pork chop, carrots, skim milk
Snack: half banana
Cantaloupe when hungry between meals.

Exercise: 10mi bike

[WooChx]

B: ff yogurt shake w/mango, banana, OJ, vanilla extract (2pt)
S: ff Cottage Cheese w/grapes, peaches, blueberries
L: turkey chili, soy cheese, lettuce, tomato
D: Pork w/zuccini, summer squash
S: ?

E: 30 walk to WW meeting

[ontarget]

b--oatmeal, splenda, ff milk
l--pinto beans, ff cheese, chopped onions
s--chocolate muffin tops with sf strawberry jam on top (1 pt each. i'm planning on 2)
d--3 pt pizza

[hunbun]

B- Protein Shake and 3 strawberries
S- Protein Shake and 1 bar of granola
L- Jack Daniels Grilled Chicken at TGI Fridays with a little bit of Fries.
S- Protein Shake and 1 bar of granola
D- 1 small chicken breast. Raw Spinich, Little bit of Corn

E- 45 Mins on Bike (12 Miles)