[Katpo]

b: scrambled egg with sausage, onions, and bell pepper mixed in
s: fruit -- strawberries, honeydew melon, pineapple
l: tuna salad (just tuna, relish, FF miracle whip)
d: salad

And a minimum of 80 oz. water! I did it yesterday with no problem.

I also did 30 minutes on the Gazelle, and will do 30 more minutes during AI.

[kally]

B - 2 eggs with ww bread (pts)
S - fruit and yogurt
L - pea soup and polenta
S - popcorn
D - roasted lima beans pasta
S - fruit salad

[aghiowa]

b: coco wheats, milk
s: applesauce
l: last of the mixed beans and turkey ham, pear, milk
s: graham cracker
d: Vickie's pizza casserole, green beans, milk

Angela

[Vickie]

Breakfast: Oatmeal made with skim and 1 banana cooked in

Lunch: Cold Core Cormeal chicken, FF cottage cheese and peaches

Snack: Chocolate cherry smoothie

Dinner: Grilled shiskabob, salad, ......don't know what else friends are serving that I can have.

Snack: Hot tea with milk and Splenda, Natural Ovens oatmeal raisin cookie

[Monkeypoodle]

B: mini-wheats with ff milk and banana
L: LO Polenta Mexican bake, salad
S: maybe some fruit
D: crockpot cola beef
S: WW ice cream cone (2 pts)

[Vickie]

Terry, I've been meaning to ask. What is LO?

[Monkeypoodle]

Sorry for the abbreviation! LO stands for leftover.

[ontarget]

b--a banana, an apple, and some strawberries
l--green beans, carrots, water chestnuts (are they a veggie?)
d--not sure yet but it will be all veggies

[sisvivian]

12AM apple
2AM chicken soup, cottage cheese with fruit, peaches
9 am cottage cheese with fruit
12 noon banana
7pm my version of baked spaghetti, using ww noodles instead of spaghetti with lo meatloaf
10 pm probably some fruit
Vivian

[Froufy]

Breakfast: 1/2 c lf cottage cheese/strawberry mix, decaf w/ff cream

Snack: 1 apple

Lunch: tossed salad w/small 3 oz can tuna mixed in.
Fresh strawberries and pineapple

Snack: pralines & cream coffee w/cream

Dinner: 1 broiled hamburger patty, zucchini/onion/mushroom stiry fry, 1 scoop leftove rmashed potatoes, corn

Later: grande decaf/ff cappucino

TV snack: microwave popcorn (going to watch finale of the Amazing Race!).

Frouf