And look on the bright side: for binge, you did good! shredded wheat with all that fiber! Yeah, girl! Oh, unless it was the frosted shredded wheat, then it's only a half "yeah girl".
It's hard when people start to notice and you feel the pressure to succeed. When my dh started to be my food police last year I felt like eating everything in site just to spite him. We went together to Salt Lake City for 4 days last year, on one of those days we hit a all you can eat breakfast buffet at the hotel. They had fresh, home made biscuits with real home made sausage gravy. I haven't had that in years! So I had 1 biscuit, split carefully in half and put one small ladel of gravy over both halves probably about 1/4 cup, and some long cooking oatmeal with berries. This is a great improvement for me because previously I would have had a whole plate full of biscuits smothered in about 2 cups of gravy. I truely enjoyed that biscuit and gravy more so because it was a special treat and I haven't had any more since then.
Well, for some reason that opened the door for dh to critique my eating. And he didn't stop. Finally I told him that he didn't understand the south beach way of eating. Nothing is forbidden, moderation is the key.
He seems to think that nagging me was being helpful and showed that he cared. I actually found myself wanting to eat "bad" foods just to spite him. But, I realized that is wrong, it wouldn't have any affect on him, just make me feel like failure for falling back into my old ways of thinking and acting, so I told him that I may not make any sense to him, "but tough luck, you married me, so deal with it." This was after I told him about wanting to eat just to spite him and he told me I was crazy to think that way.
So I understand completely! Don't give up, we are all here to support you. Your doctor is very pleased with what she sees and isn't pressuring you at all. Think of it as encouragement to continue not pressure
I haven't lost any weight in months and people are starting to say "guess you'll start gaining it all back since you aren't losing now."
Good luck
Sarah