Soups and Stews Phase 1 - Chicken and Almond Stew




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AdiaFaith
04-07-2005, 06:01 PM
Haven't tried this yet....found it on http://diabeticgourmet.com/. Read a post a while back about Chicken Soup without noodles or rice. Here ya go!


Chicken and Almond Stew

1 tablespoon olive oil
1/2 cup chopped onion
2 cups low-fat, low-sodium chicken broth
1 cup diced canned tomatoes, drained
2 tablespoons slivered almonds
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon cinnamon
1 pound cubed cooked deli chicken
1 (15 ounce) can black beans, rinsed and drained
Directions
1. In a large stockpot over medium-high heat, heat the oil. Add the onion and saute for 3-5 minutes, stirring occasionally.
2. Add the broth, tomatoes, almonds, and spices. Bring to a boil, lower the heat, and simmer for 30 minutes. Add the chicken and beans and simmer for 10 more minutes.
Calories: 276
Protein: 31 g
Cholesterol: 40 mg
Fat: 7 g
Carbohydrates: 25 g