I've been having fat free vanilla yogurt. It's sweetened with fruit. I know it's bad bad bad for phase 1, but I was finding my tummy was going INSANE.. I have issues with my tummy and should invest in some acidophilis, but since I'm poor.. yogurt helped. I was still losing, and I only did that for the last week of phase 1. Unfortunately for me, I'm allergic to aspartame, and splenda tends to make me ill as well.
-Aimee
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