7077
thanks for asking - I have been eating healthy ever since I first posted - I have mainly fruit for breakfast, and then try and have my main meal at lunchtime - that way I can get through the afternoon without binging/purging. Now that I have been doing it for nearly 2 WEEKS (apart from my birthday weekend, when one piece of cake set me off), I feel great. Why is it that when I am in control of my food everything else seems better? What is this thing about control anyway?
Angel79
you should be eating something - you will fall off your bike!! Good luck anyway - I know what bad knees are - I used to run, but now have to just walk fast.
Good luck everyone - I know that I have to do this for myself, but with you all I don't have to be on my own
speak to you soon
Feelingblue/better!