South Beach Diet - New to SBD
01-04-2005, 06:33 AM
Hi everyone, my name is Trish and I am new to SBD.
I've done atkins in the past but have decided to try SB as it seems to fit more into my NWOE( new way of eating ;) )
I just did a 24hr detox and am stating phase 1 today. I am trying to shed 30lbs min but would like to see my goal of 100-105 and MAINTAIN( havent seen that since I was 18 and got pregnant :lol: )
Here is to a new year and a new person
01-04-2005, 07:59 AM
Welcome to the Beach, Trish!
01-04-2005, 08:05 AM
01-04-2005, 08:18 AM
01-04-2005, 08:54 AM
Trish, welcome to the Beach! :wave: I'm sure you'll love this WOE! :yes:
01-04-2005, 09:11 AM
01-04-2005, 10:06 AM
Welcome to The Beach, Trish. Pull up a beach chair and join the daily chat.
01-04-2005, 10:59 AM
thank you :smug:
Just got home from the gym, put in 40 mins on the old :tread:
and then did lower body workout so am settling for a bit then off to clean house :rollpin:
01-04-2005, 11:34 AM
So good to have you here. Welcome.
01-04-2005, 03:06 PM
Howdy, and welcome!
:high: to you on SBD! I'm on Phase 1 too, maybe we should start a phase 1 thread for all us newbies.
01-04-2005, 03:21 PM
sounds good to me, just lemme know where to meet
01-04-2005, 06:26 PM
Hey welcome to the beach!
01-04-2005, 09:15 PM
Welcome! Stick your toes in the sand and stay awhile. :lol:
01-04-2005, 09:20 PM
:coffee: I think I just might
~warning, that could be a very very bad thing :dizzy: ~
01-04-2005, 10:02 PM
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