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Old 11-15-2004, 11:11 AM   #1  
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Default Food Log::nov 15-21
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Old 11-15-2004, 11:13 AM   #2  
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Breakfast
Coffee with Heavy Cream
Sausages

Snack:
pepperoni

Lunch
Tuna Salad


Total Carbs: 3
Total Calories: 664
Water:60 oz
Last edited by KarenW; 11-15-2004 at 04:06 PM.
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Old 11-15-2004, 11:47 AM   #3  
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Breakfast:
Coffee with cream and sweetner -- 3
Sausage -- 1

Lunch:
Chicken wings -- 1
Celery -- 1
Blue cheese dressing -- 2

Snack:
Coffee with cream and sweetner -- 3

Supper:
Turkey burger with cheese -- 1
Collard greens -- 1

TOTAL: 13 carbs
Last edited by jdoggmartin; 11-16-2004 at 12:14 PM.
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Old 11-16-2004, 09:59 AM   #4  
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Atkins Day 1 for me!!!

Breakfast:

2 eggs fried - 1 carb
2 slices canadian bacon - 1 carb
2 cups coffee with 1/2 & 1/2 - 2 carbs from 1/2 & 1/2; 3 carbs from coffee (is this right?) 5 carbs total

Lunch:

Turkey & swiss with mayo rolled in romaine lettuce - 2 carbs

Snack:

2 Deviled Eggs - 2 carbs

Total carbs according to fit day: 11

I plan on having baked salmon and a side salad for dinner

Nikki
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Old 11-16-2004, 10:21 AM   #5  
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Tuesday

Breakie:
jerky:2
nuts:2

snack
yogurt:3

lunch
bologna:1
lc bread:4

snack
LC ice cream:4

dinner:
salad:4
steak:0

total:20 carbs

water: 2 liters
vitamins:yes
Last edited by Theo'sgirl; 11-17-2004 at 10:52 AM.
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Old 11-16-2004, 12:16 PM   #6  
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Default Tuesday's Tally
Breakfast:
Coffee with cream and sweetner -- 3

PLANNED...

Lunch:
Tuna salad -- 1
Green beans -- 2

Snack:
String cheese -- 1

Supper:
Turkey -- 0
Collard greens -- 1

TOTAL: 8 carbs
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Old 11-17-2004, 10:51 AM   #7  
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Wednesday

Breakie:
LC bread:8
PB:2.5

snack
jerky:1
nuts:2

lunch:
chicken:0
eggplant:3

snack
none

dinner
salad:3
lc burger:5

totals: 24.5 carbs

water:2 liters
vitamins:yes
Last edited by Theo'sgirl; 11-17-2004 at 08:16 PM.
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Old 11-18-2004, 11:14 AM   #8  
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Thursday

breakie
jerky:2
nuts:2

snack
yogurt:4
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