Snacks - Phase 2 - 5-Layer Mediterranean Dip

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09-21-2004, 05:18 PM

Just saw this as a suggestion on my hummus container, and I thought I'd share:

5-Layer Mediterranean Dip

1. Spread hummus onto bottom of 9-inch pie plate.
2. Cover with layers of chopped tomato (1/2 cup), chopped cucumbers (1/4 cup) and crumbled feta cheese (low-fat feta for SBD-friendly).
3. Serve with assorted crackers (stone ground wheat would be SBD-friendly)

FYI: My favorite hummus is the Athenos roasted garlic flavor.

12-16-2004, 12:35 AM
That sounds awesome!

I've never been great at math, but what's the fifth layer? :chin:

11-03-2008, 08:21 PM
hmm. don't know what the 5th layer is either, but i've had hummus like this before, and it is delicious! my favorite flavor is supremely spicy!

Thighs Be Gone
11-03-2008, 08:26 PM
black olives would be divine!