09-10-2004, 12:27 PM
#1
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Journal 9/10 - 9/16
Where have all the journalers gone???
friday 9/10
exercise
50 min weights
breakfast
oatmeal = 2
sugar = .5
pecans = 1
muffin = 4
lunch
salad = 0
lf parm = 1
chicken = 2
snack
hot choc = 3
dinner
veggie soup = 4
bread = 6
daily total = 23.5
flex balance = 35
Last edited by Rabbit; 09-12-2004 at 02:54 PM .
09-12-2004, 02:56 PM
#2
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
saturday 9/11
exercise
50 min weights
breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2
snack
apple = 1
lunch
salad = 0
lf parm = 1
chicken = 2
dinner (out)
mushroom ravioli = 6
bread = 2
pasta = 6
1/3 dessert = 5
drink = 2
daily total = 30
flex balance = 35-6=29
09-12-2004, 02:57 PM
#3
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
sunday 9/12
breakfast (out)
eggbeaters = 1
cheese = 2
ham = 2
bread = 2
jam = 1
snack
cheese = 1
lunch
salad = 0
lf parm = 1
turkey = 1
snack
cheese = 2
turkey = 1
dinner
chicken = 4
potatoes = 6
noodles = 4
daily total = 24
flex balance = 29-4=25
Last edited by Rabbit; 09-13-2004 at 07:07 PM .
09-13-2004, 01:42 PM
#4
Member
Join Date: Aug 2004
Location: Arizona
Posts: 41
Monday 9/20
Breakfast: Kashi cereal with milk 250 calories
Snack: 1/2 banana, almonds, dried apricots 200 calories
Lunch: 1 potato pancake, 1 vietnamese spring roll, 2 vegetarian non-fried perogi's, 1/2 coke 550 calories
Snack: 3 "fun sized" (what's so fun about them?) hershey's bars, orange, 1/2 cup yogurt with granola 500 calories
Dinner: Zucchini and onion zucchini with papaya salsa 300
Another snack (yipes!): small Cold Stone choc. ice cream with peanut butter 500 calories
A total of 2300-2500 calories
Last edited by drummergirl; 09-14-2004 at 10:55 AM .
09-13-2004, 07:09 PM
#5
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Yeah, another journaler is back!
monday 9/13
activity
50 min weights
1 hr 45 min tennis
breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2
after tennis snack
powerade = 1
banana = 2
lunch
salad = 0
lf parm = 1
chicken = 2
dinner
beef = 6
bun = 1
tomato = 0
soup = 3
cracker = 1
snack
popcorn = 2
daily total = 24
flex balance = 25
Last edited by Rabbit; 09-14-2004 at 04:16 PM .
09-14-2004, 03:17 PM
#6
Member
Join Date: Aug 2004
Location: Arizona
Posts: 41
Tuesday 9/14
Breakfast: Kashi cereal with milk 300 calories
Snack: 10 almonds, 5 dried apricots, banannas with peanut butter 300 calories
Lunch: Soft Pretzel, Orange Slice, 2 fun size candies 600 calories
Snack: Orange
Dinner: 2 slices pepperoni pizza, 2 breadsticks, Root Beer 750 calories
2000 calories total
Last edited by drummergirl; 09-15-2004 at 01:44 PM .
09-14-2004, 04:21 PM
#7
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
tuesday 9/14
exercise
30 min bike
breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hb egg = 2
snack
banana = 2
lunch
soup = 6
dinner
soup = 3
party (this is a total guess on points)
cake = 10
nuts = 5
daily total = 31
flex balance = 25-7=18
Last edited by Rabbit; 09-15-2004 at 06:37 PM .
09-15-2004, 01:46 PM
#8
Member
Join Date: Aug 2004
Location: Arizona
Posts: 41
Wednesday 9/15
Breakfast: Kashi cereal with milk 250 calories
Snack: chex mix (1 handful), banana with peanut butter 300 calories
Lunch: 1 bagel with 2 slices pastrami and 2 slices provolone. Small salad
1/2 Mountain Dew 550 calories
Snack: Yogurt with granola, 2 graham crackers, 2 mini chocolates
450 calories
Dinner: 1 potato pancake, minestrone soup 300 calories
Total: 1850 (yea! going down each day)
Last edited by drummergirl; 09-16-2004 at 11:03 AM .
09-15-2004, 03:33 PM
#9
No description available.
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
Hey,
I have not been a good journaler to say the least. But today is a new day...
Breakfast: 1/2 bagel with 2 tbs cream cheese (300)
Lunch: 1 cup beans and rice, 1 tortilla (250), a couple of grapes
Go Water Go Water!!!! Glug glug glug!
09-15-2004, 06:39 PM
#10
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
and yet another poster has returned!
wednesday 9/15
exercise
2.5 hours of tennis and I'm exhausted
breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2
snack
powerade = 1
banana = 2
lunch
soup = 4
snack
granola bar = 3
dinner
lean cuisine = 6
bak potato = 3
cheese = 2
snack
popcorn = 5
daily total = 31
flex balance = 18-7=11
Last edited by Rabbit; 09-16-2004 at 09:04 AM .
09-15-2004, 06:40 PM
#11
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Forgot to mention, I'm leaving for the weekend tomorrow sometime. I'll try to post while I'm gone if it's possible.
rabbit
09-16-2004, 09:05 AM
#12
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
thursday 9/16
exercise
1.5 hours tennis
breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2
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