Exercise! - Video clips of Bosu Exercises (and more!)

07-31-2004, 06:44 PM
I was looking around trying to find how to do a lunge on the Bosu (don't ask me, it seems so simple but I wanted to know the proper way) and I came across this website from my home town.


It is actually a news clip of one of the reporters with a fitness instructor explaining exercises.

08-09-2004, 11:41 AM
Thank you for sharing this Nelie. I haven't looked at all the different exercises yet, but have allready found some core exercises I've never seen before and can't waite to try!
Have a great day!


08-12-2004, 10:51 AM
Thank you! That was a great website! :)