Exercise! - Video clips of Bosu Exercises (and more!)




nelie
07-31-2004, 05:44 PM
I was looking around trying to find how to do a lunge on the Bosu (don't ask me, it seems so simple but I wanted to know the proper way) and I came across this website from my home town.

http://www.thesandiegochannel.com/health/1201153/detail.html

It is actually a news clip of one of the reporters with a fitness instructor explaining exercises.


lovnmom
08-09-2004, 10:41 AM
Thank you for sharing this Nelie. I haven't looked at all the different exercises yet, but have allready found some core exercises I've never seen before and can't waite to try!
Have a great day!

Kristi

maximum
08-12-2004, 09:51 AM
Thank you! That was a great website! :)