South Beach Diet - I have a stupid question




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nicolee
05-05-2004, 10:09 AM
I signed up for fitday to track my calories. How do you list your string cheese? I don't have the package(I'm at work) and the individual ones dont have the dietary info on them. Is it considered part skim mozzerella?

Thanks for your help!


lmarah
05-05-2004, 11:28 AM
Amanda -

I happen to have a WHOLE pack here at work. Mine is "Frigo" brand mozzarella string cheese and is made with part skim milk. It says it is 80 calories for one piece. 50 of those calories are from fat. (6g fat, less than 1g carbs). Hope that helps.

nicolee
05-05-2004, 12:03 PM
Thanks! I figured that's what it was but I just wanted to make sure.