Hi everyone....A new girl with some questions
Hi, I am 23 years old and I am just starting out on trying to lose weight... I started getting heavy in junior high, and then lost weight the summer before high school, but I lost it the wrong way (mostly just starving myself) and for exercise i either walked or roller bladed. I lost weight, but was still heavy. After high school and into college i maintained the same weight, but the past year or so have gained probably about anywhere from 30-50 pounds (i stay away from scales so thats a guess.) I think some of it may be from taking birth control pills? So anyways I am just hoping on some advice for healthy weight loss so as not to fall back into the eating disorder pattern. Two years ago I was diagnosed with lupus so some exercise is not good for me, like high impact aerobics or kick boxing, you know stuff like that.... I would appreciate any advice
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