[baygurl]

I have just started the journey to a new me(again).I was a member of weight watchers 3 years ago (lost27)and still have my point book,I was smaller then,c/w320,and my doctor tells me I need to be eating 2000-2100 calories a day.First question does that sound right?It seems like alot of calories and how many points would that be?

[Kelly_S]

20 points = 1150 calories
22 points = 1250 calories
24 points = 1350 calories
25 points = 1400 calories
26 points = 1450 calories
27 points = 1500 calories
28 points = 1550 calories
29 points = 1600 calories
31 points = 1700 calories
33 points = 1800 calories
35 points = 1900 calories (Flex Points)

This is not always true because of fat and fiber but it is close. Also the thing to remember is that it does not include the 200-250 calories a day W/W built into the program for free veggies and/or freebies that they give you (you know that one serving of sugar free jello or Cool Whip Free).

BTW this is what was in the leaders manual during the 1-2-3 Success Program:

18-25 points = 1050-1400 calories
20-27 points = 1150-1500 calories
22-29 points = 1250-1600 calories
24-31 points = 1350-1700 calories
26-33 points = 1450-1800 calories
28-35 points = 1550-1900 calories

And I redid the list to show no ranges.

[Kelly_S]

Less than 150 = 20 Target Points + 35 Flex Points a week
150-174 = 22 Target Points + 35 Flex Points a week
175-199 = 24 Target Points + 35 Flex Points a week
200-224 = 26 Target Points + 35 Flex Points a week
225-249 = 28 Target Points + 35 Flex Points a week
250-274 = 30 Target Points + 35 Flex Points a week
275-299 = 31 Target Points + 35 Flex Points a week
300-324 = 32 Target Points + 35 Flex Points a week
325-349 = 33 Target Points + 35 Flex Points a week
350+ = 34 Target Points + 35 Flex Points a week

[baygurl]

Thankyou kelly and keep up the good work

[MagnoliaBlossom]

Wasa Crisp'N Light wheat crackerbread..1 serving is1 slice
25 calories 0 fat less than 1 gram fiber.. if the label states that something is less than a full gram, do I count it as a whole gram? This would be 1 point per serving?