Sugar Alcohols
Ive read my book, but this is something that still confuses me. Some sources I've read say that sugar alcohols have no affect on blood sugar (this too, coming from my nutrition class I am taking) and then others say they do. So how do I know if something is good? Do I mostly look at the label and see is the sugar is high, rather than carbs? I'm ready to start, but I'm still confused as to what is good and what is not. Thanks!
Melanie
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