slimfast shake with 1 cup 1 % milk
1 tea with sweetener
salad
beef curry stew
1 cup no fat yogurt
1 apple
and tonight I will have a 6" cold cut trio sub
1 coffee
1 muffin
homemade Scotch Broth soup
wheat crackers & low fat cheese
1 WW 2 points bar
lots of water and herbal tea
dinner will be baked porkchop with greens beans and brown rice
1 can v-8
slimfast shake w/ 1 cup 1% milk
1 cup no fat yogurt
1 apple
1 bun with lowfat turkey
1 large salad
6" cold cut trio sub
1 can V8
2 c. bran cereal and 1 c milk
Wednesday
2 c. bran & 1 c. milk
1 c. yogurt
1 apple
1 salad
turkey sandwich
cream of wheat
1 c. applesauce
6 (burp) cookies
Thursday
1 c bran & 1 c milk
1 apple
1 c yogurt
bun w/ turkey
1 large salad
6" cold cut trio sub
1 low fat hot choco
8 cookies (low fat lemon tea biscuits - yum)