Weekly Exercise logs - 11/2 through 11/8 - 3 Fat Chicks on a Diet Weight Loss Community

lmaxin · 11-02-2003, 05:28 PM

Today starts a new and ACTIVE week! Let's get out there and log some serious minutes!

Unfortunately, I don't have any today. I did some housework, but for the most part my allergies kept me miserable

Jen24 · 11-02-2003, 07:13 PM

I didn't log any exercise today, and I really missed it! I think it keeps me sane & feeling balanced.

I wanted to take a brisk walk, but I'm resting my hip (one of my hips is pretty sore, & I think it's as a result of running). So, needless to say I'll be taking a break from the running for awhile--going to just walk & do elliptical, and then see how my hip feels. I don't want to risk hurting it worse, and then having to stop working out completely--that wouldn't help out the 'ol weight loss very much, now would it? (-; Plus I needed a day off from exercise--haven't taken one in too, too long.

Southern Butterfly · 11-03-2003, 10:20 AM

Sunday - 1hr treadmill, 25min upper body.

jdoggmartin · 11-03-2003, 04:00 PM

Still starting slowly and working up....

Monday: Brisk 20-minute walk (Very brisk because I was trying to out-walk the rain, and I didn't quite make it.

)

Jen24 · 11-03-2003, 07:56 PM

Monday:
35 min. elliptical
25 min. weights

I know, I know, I'm so predictable!

But, at least I'm in a *positive* routine. hee hee.

lmaxin · 11-03-2003, 08:32 PM

Great start to the new week, ladies!!!! I'm love that everyone is so active!!!

I added some new 'stuff' today.

10 minutes jogging
10 minutes stair-stepping machine
35 minutes variable height elliptical machine

For some reason I feel like I could conquer the world today! Must have been the 3 days of rest ;-)

sunseeker_ak · 11-03-2003, 08:44 PM

Ok, I am going to the gym tomorrow morning. I have to finally kick this cold some how and maybe that will help. Plus I need to go weigh in! It's almost been a week since I've worked out, this is crazy.

Southern Butterfly · 11-04-2003, 10:19 AM

Monday:
30min treadmill
25min lower body

spillthebeans · 11-04-2003, 11:03 AM

Monday: 2 miles at the track

ran my butt off..feeling it today though

age 25 5'11
SW 201
CW 170
GW 150

lmaxin · 11-04-2003, 07:38 PM

40 minutes walking today

I had hoped to also make some gym time, but it just didn't work out today. Oh well! Tomorrow is another day.

Lekker · 11-04-2003, 08:32 PM

Been a bad week so far - I haven't gone to the gym since Saturday - I've got to organize my time better - right now I'm racing to finish off a bunch of work for my meeting with my supervisor tomorrow...

Tomorrow!

Jen24 · 11-04-2003, 09:30 PM

Tues:
3 miles fast walking w/ my husband! It took us just under 45 minutes to do. Really wore me out!

jdoggmartin · 11-04-2003, 10:43 PM

Still getting slowly started...

Tuesday: 20 minutes of brisk walking

monkeysee · 11-05-2003, 09:47 AM

Tuesday 1 hour spinning class
Does anybody else do spinning? It's so fun!

Wednesday walked to Uni ~20 min

Now, if I make it to aerobics on Thursday this will be an exceptionally good week.

Southern Butterfly · 11-05-2003, 10:31 AM

Tuesday: 45min treadmill, 25min upperbody weights.

monkeysee - I used to spin 1-2x/week. I haven't done it in over a year. I really want to get back into it, but I cant find a convienent class time at the gym.