MaryR
09-29-2003, 11:21 AM
So I went to PF Chang's for lunch yesterday and glory be! They have a new "training menu" that lists the nutritional info for several of their dishes. Some of them are scarily-high in fat...18 grams in some cases...but others are quite low.
The Cantonese Scallops looked good -- 305 calories and 8 grams of fat -- so I whipped out my little points slider and calculated the points on the spot: 7 points! And for the whole dish!
And I added 1/2 cup brown rice (2 pts) and a fortune cookie (2 pts) for a very satisfying and quite delicious 11 point lunch.
Kudos to PF Chang's!
It was delicious, too.
The Cantonese Scallops looked good -- 305 calories and 8 grams of fat -- so I whipped out my little points slider and calculated the points on the spot: 7 points! And for the whole dish!
And I added 1/2 cup brown rice (2 pts) and a fortune cookie (2 pts) for a very satisfying and quite delicious 11 point lunch.
Kudos to PF Chang's!
It was delicious, too.