Yes, I do eat vegetables and fruits. Usually I have almonds, cashews and pecans around but they go fast with the kids lol. I make butter spread with them honey and coconut oil which is pretty yummy. Our garden this year is featuring cucumbers, carrots, green beans, snow peas, two types of tomatoes, finally our asparagus will produce a yield, cantaloupe, pumpkin and a slew of herbs. The black bean burger is a vegetarian one but I threw away the packaging so I'm not sure what the ingredients besides black beans and corn. Oh yeah, the cardio/strength training annihilates me (that's what my doc recommended as long as I do the low impatct routines) once I lose more weight he want me to incorporate yoga and small weight bearing exercises. Thank you for the tips I really appreciate it and the support
Last edited by Tayfam8; 05-14-2017 at 07:26 PM.
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