100 lb. Club - Exercise thread for week of 08/31

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08-31-2003, 01:56 PM

Sunday-The Firm Complete Aerobics and Weight Training-60 minutes


Tuesday-Karen Voight Your Personal Best-I really liked this workout. It was the first time I tried it-alternates aerobics and strength training, then does ab work and a stretch-55 minutes

Wednesday-Leslie Sansone 2 mile Walkaerobics 30 minutes
Tamilee Webb-10 minute seated stretch
20 minutes on exercise bike-in the evening

Thursday-Karen Voight Sleek Physique cardio/abs/ stretch

Friday-Donna Richardson 3 day Rotation-dance aerobics
Tamilee Webb-10 minute floor stretch

Saturday-two mile walk through the park


08-31-2003, 03:29 PM
I'm gonna do this a different way this week, if you don't mind. I'm only gonna post one message, but edit it each day to include what I've done. I find it easier to look at it as a whole week, rather than in dribs and drabs.

Sunday: 45 minute tape (Kathy Smith's Fatburning -- an oldie but a goody. still kicks my butt.)

Monday: 2 hours of gardening (prepping a flower bed that's gone to weeds for a new start in the spring)

Tuesday: 45 minutes cumulative walking (35 minutes hallwalking + 10 minutes from Metro)

Wednesday: 40 minutes cumulative walking) and 30 minutes Pilates tape (I'm gonna be sore tomorrow!!)

Thursday: 30 minutes cumulative walking and 30 minutes weights.

Friday: 30 minutes cumulative walking and 30 minutes gardening

Saturday: rest (had planned to go to the gym, but Gem is sick, poor little thing)

08-31-2003, 03:31 PM

That is a really good idea! Maybe I'll do that next week. I do also keep a fitness/measurements/weight notebook as well.


09-01-2003, 11:26 PM
i'll do that too. makes it not so long.

so -

sunday: 30 min of min of strength & grace. (1st part of minna tape)

monday: 15 min toning video (2nd part of a minna tape) 25 min dance aerobics.

tues: none

wed: sick

thurs: 30 min of minna's emergency workout (cardio)

fri: kickboxing tape (35 min)

09-02-2003, 11:20 AM
Sunday - Rest

Monday - 55 minutes aerobics (Richard Simmons Sweatin' 3) & 60 minutes toning (Joyce Vedral Bottoms Up Gold - Upper Body + Abs)

Tuesday - 30 minutes aerobics (Tamilee Webb Motown Moves) & 45 minutes toning (Joyce Vedral Bottoms Up Gold - Lower Body + Back)

Wednesday - 30 minutes aerobics (Leslie Sansone's Two-Mile Walk) & 45 minutes yoga (Yoga Basics for Dummies)

Thursday - Rest

Friday - 20 minute walk, 45 minutes aerobics (Fat Burning for Dummies), 40 minutes toning (Joyce Vedral Weight Training Made Easier - Upper Body)

Saturday - 40 minutes aerobics (Richard Simmons Sweatin' 1), 40 minutes toning (Joyce Vedral Weight Training Made Easier - Lower Body)

09-02-2003, 12:04 PM
Sunday - rest!
Monday - was really lazy!
Tuesday - 30 minute Get Moving! Weight Watchers exercise video
Wednesday - 30 minute Get Moving! video.
Thursday - 30 minute Get Moving! video.

09-02-2003, 02:17 PM
Sunday -- 30 minutes of walking, 20 minutes of stretching

Monday - 30 minutes of walking, 20 minutes of stretching

Tuesday - 30 minutes of weight lifting, 20 minutes of stretching

Wednesday - 40 minutes of aerobics, 40 minutes of stretching

Thursday - 20 minutes of walking, 20 minutes of stretching

Friday - 20 minutes of walking, 20 minutes of stretching

Saturday - 30 minute walk, 20 minutes of stretching and FOUR HOURS of painting the outside of my house!

09-03-2003, 01:00 PM
Monday--Cleaned the whole apt for 3 hours. WOO!!!!!

Tuesday--2 mile walk

09-03-2003, 03:31 PM
I can't seem to stop eating the junk..
but I am exercising. I did Leslie's 1 mile this moring.. with the weights! :strong:

09-04-2003, 03:20 PM
Good job girls! keep MOVING!

09-06-2003, 11:24 AM

09-06-2003, 12:48 PM
yeah, when we do it this new way, it gets buried!

09-06-2003, 02:19 PM
Monday - 2 mile exercise bike -- lowest setting
25 laps swim
.25 mile walk with dog
5 basic abs exerises
Tuesday - .25 mile walk with dog
Wednesday - .25 mile walk with dog and husband
5 basic abs exerises
Thursday -- felt sorry for myself
Friday - 1 hr water aerobics
22 laps swim
Saturday - Yoga for Dummies tape
5 basic abs exercises

09-06-2003, 02:34 PM
Too bad we can't get it "stickied" each week. /sigh Then it wouldn't get lost.

09-06-2003, 05:31 PM
I walked around the Milwaukee County Zoo today. :)