F Factor vs South Beach ... Starting again
Hi
Over the years I have been on the South Beach diet twice. Both times it work for me although I found it difficult to stick with it.
I recently read information about the F factor diet and wondered if anyone had thoughts on that. It seems like it would be easier to follow, and does allow some healthy carbs.
I'm concerned with the F factor diet that I would be still consuming carbs and fiber and wonder if that would stop me from having progress.
Any thoughts?
Thank you!
|