30-Somethings - journal 8/18/03 - 8/24/03




View Full Version : journal 8/18/03 - 8/24/03


Rabbit
08-18-2003, 09:54 PM
monday 8/18/03

exercise
20 minute bike
20 minute treadmill
30 minute weights
1 hour tennis

breakfast
egg = 2
bread = 1

lunch
salad = 0
parmesan = 2
chicken = 2

snack
m&ms = 8


dinner
chicken = 4
corn = 1
twice baked potatoes = 9

daily total = 29
daily pts banked = 0
daily activity earned = 10
weekly points banked = 0
weekly activity banked = 4

reflections ~ good day food wise. lousy day otherwise.


Rabbit
08-19-2003, 12:22 PM
tuesday 8/19/03

exercise
20 minute bike
20 minute treadmill
30 minute weights

breakfast
egg = 2
bread = 1
jam = 1

snack
1/2 bagel = 2

lunch
cheese = 2
miss meringues = 2

dinner
chicken primavera = 8
corn = 2
roll = 3
tomato = 0

snack
miss merindues = 2

daily total = 25
daily points banked = 4
weekly points banked = 4
activity earned = 5
activity banked = 4
weekly acitivity banked = 8

reflections ~ great day. In a rush . . .

Rabbit
08-20-2003, 09:59 AM
wednesday 8/20/03

exercise
20 minute bike
25 minute treadmill
no weights day
65 minutes tennis!

breakfast
oatmeal = 2
sugar = .5
peach = 1

lunch
turkey = 1
macaroni = 2
chips = 6

dinner
chicken = 4
bread = 1
corn = 1
gravy = 2


Rabbit
08-22-2003, 12:10 PM
thursday 8/21/03

exercise
22.5 min bike
22.5 min treadmill
30 minutes weights

breakfast
egg = 2
bread = 1
jam = 1

lunch
salad = 0
stir fry = 8

dinner
chicken casserole = 16
cheesecake = 10

daily total = 38
daily banked = 7 over - 4 act. = 3 over
weekly banked = 4
daily activity banked = 5
daily banked = 0
weekly banked = 12

Rabbit
08-22-2003, 12:11 PM
friday 8/22/03 (a blue day)

exercise
22.5 min bike
22.5 min treadmill
30 min weights

breakfast
egg = 2
bread = 1
jam = 1