[ThanksbetoGod]

I'm tracking my eating with ideal protein over at spark people.
There is a place to put in what our goal numbers should be.
However, I don't KNOW what they SHOULD BE?!

The default goals are set to:
Consume between 1200 & 1550 calories per day
Consume between 27 & 60 grams of fat per day. info
Consume between 25 & 35 grams of carbohydrates per day.
Consume between 60 & 136 grams of protein per day.
Consume between 0 & 300 mg of cholesterol per day
Consume between 0 & 2400 mg of sodium per day
Consume between 2000 & 3500 mg of potassium per day
Consume between 100 & 110 %RDA of Vitamin A per day
Consume between 100 & 500 %RDA of Vitamin C per day
Consume %RDA of Vitamin D per day between 100 & 150
Consume %RDA of Calcium per day between 100 & 150
Consume %RDA of Iron per day between 100 & 150
Consume g of fiber per day between 25 & 35
Consume at least 8 cups of water per day.


Which of these are right and need to be changed to reflect my ideal protein journey?

[HereIStand]

I believe that on the IP protocol:

Daily calories will be somewhere between 750-900 kcal.
Carbs: under 40 g.
Protein: I think this is calculated goal weight x .6

In P1, you should be eating 50% of your calories from protein, 30% from fat, and 20% from carbs.

[Ro22]

HereIStand gave you the info you need.

Follow the link if you want more info. Refer to question/answer #22 in the FAQ Protocol.

https://drive.google.com/file/d/0B7J...ew?usp=sharing

[ThanksbetoGod]

thank you!