Hi!! I follow the diet, I've been struggling with losing the last 30 lbs, and they're mainly fat, so with this I'll lose all the fat, we shall see if it works
I've been doing this for the past 2 weeks
Do you see any change? I just barely can see in the back area
as far as weight, I haven't weight myself so... I don't know.
What is your %?
Mine is about 70% F 25% C 5% C