The worst cravings when watching food on tv ....
So far i've conquered most of the triggers that set off my binge eating.. I switched to atkins mocha coffee shakes for nighttime cravings. I stock the house with 90 calorie snacks, i fill up on fruit , and drink plenty of water. I write, or exercise when i'm struggling with severe anxiety ( i'm an emotional eater too) . However, the worst is watching my favorite food either being prepared, or eaten on a tv show i love ....I watched a series not too long ago where they were making french toast, went out and bought a smart ones french toast meal, but i really hate that it has this hold over me ... It sucks, because that's when i feel deprived, when i'm reminded of what food i can't have.. Yes, I've placed restrictions on the food i really like, there's no way i can eat it without consuming more than i set out to eat ....
Does anyone have this problem?
btw i realize that some people don't watch tv, and that's cool, but i have shows that i'm absolutely addicted too, when i 'm not reading, i watch them online.
Last edited by fit_tiff83; 06-30-2015 at 05:45 PM.
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